Sticking rau ntawm kev ntseeg ntawm "kev tsim cov khoom ntawm cov ntau thiab tsim cov tsiaj ntawv pub dawb, peb nquag tau muab cov khoom lag luam zoo tshaj plaws rau cov khoom lag luam Bussines nrog peb, cia peb mus ob npaug.
Sticking rau ntawm kev ntseeg ntawm "kev tsim cov khoom ntawm cov ntau thiab tsim cov phooj ywg nrog cov neeg los ntawm txhua qhov chaw hauv ntiaj teb no rau thawj qhov chawTuam Tshoj cov vitamins B12, Cyanocobalamin, Peb tab tom nrhiav rau pem hauv ntej kom tsim kev sib raug zoo ntawm koj nrog koj raws li peb cov tshuaj zoo thiab cov kev daws teeb meem, cov kev pabcuam tsim nyog. Peb cia siab tias peb cov khoom muag yuav coj koj txoj kev paub zoo thiab muaj kev zoo nkauj.

♦ Muaj lub tsho tiv no zoo wmeg Peb cov cheatles zoo tshaj plaws muaj omega 3 thiab Omega 6 fatty acids (epa, aws thiab gla) uas ua rau daim tawv nqaij thiab ci ntsa iab hauv cov tsiaj. Ua haujlwm nrawm rau kev txhawb nqa ib qho muag muag, lub tsho tiv no saum cov tawv ncauj thiab txo cov kev txwv ib txwm ua.

♦ Siv tau yooj yimCov. Paib sib xyaw uas tau noj cov zaub mov ib txwm niaj hnub ntxiv Omega 3 qhov tseem ceeb fatty acids, EPA thiab DHA.

 Tsuas yog do rau hauv cov zaub mov ib txwm.Qhov kev tso tawm qeeb ntawm cov roj kom ua kom tawv nqaij ci thiab ua kom tawv nqaij sib tsoo, txhawb kev tiv thaiv kab mob, txhawb nqa lub hlwb thiab kev pom ntawm lub hlwb thiab kev pom zoo.

2-3 ntsiav tshuaj txhua hnub, nyob ntawm koj tus tsiaj cov kev xav tau. Cia 3-4 lub lis piam kom nco qab cov lus teb, qee cov dev yuav teb sai dua.

♦ Ua kev hloov pauv ntawm koj tus dev cov zaub mov noj, nws yog qhov tseem ceeb kom pib qeeb. Pib los ntawm muab koj tus dev ib ntsiav tshuaj txhua hnub nrog zaub mov noj tsawg kawg yog 2-3 hnub. Tom qab ntawd koj tuaj yeem pib nce ntau npaum li cas los ntawm ib hnub twg raws li xav tau.

Pab cov tsiaj no rau kev siv tsiaj.

♦ Cia li ncav cuag cov menyuam yaus. Tsis txhob cia cov khoom lag luam uas tsis saib xyuas cov tsiaj. Nyob rau hauv cov ntaub ntawv ntawm overdose, tiv tauj koj cov tsiaj tam sim ntawd.

Sticking rau ntawm kev ntseeg ntawm "kev tsim cov khoom ntawm cov ntau thiab tsim cov tsiaj ntawv pub dawb, peb nquag tau muab cov khoom lag luam zoo tshaj plaws rau cov khoom lag luam Bussines nrog peb, cia peb mus ob npaug.
Kev xa tawm sai sai rauTuam Tshoj cov vitamins B12, Cyanocobalamin, Peb tab tom nrhiav rau pem hauv ntej kom tsim kev sib raug zoo ntawm koj nrog koj raws li peb cov tshuaj zoo thiab cov kev daws teeb meem, cov kev pabcuam tsim nyog. Peb cia siab tias peb cov khoom muag yuav coj koj txoj kev paub zoo thiab muaj kev zoo nkauj.