Yuav tiv thaiv cem quav hauv miv li cas?

• Ua kom koj tus miv noj dej ntau dua: Txoj hauv kev yooj yim tshaj plaws thiab zoo tshaj plaws yog hloov koj cov miv noj cov zaub mov - hloov cov zaub mov qhuav nrog cov zaub mov ntub, noj cov zaub mov ntub ntau, thiab txo qhov feem ntawm cov zaub mov qhuav. Muab cov POTS haus thoob plaws hauv koj lub tsev.
• Cia tus miv qoj ib ce ntau dua: Cia cov miv ua si, tuaj yeem txhawb txoj hnyuv peristalsis kom cov quav ntxiv, noj qee lub zog, thiabtxhawb tus miv nqhis dej.
• Ntxiv ntau yamvitamins(Multivitamin chewable ntsiav tshuaj) thiab probiotics:Probiotics paub txhua leej txhua tus, tuaj yeem tswj lub plab tsis ua haujlwm, txhawb kev zom zaub mov thiab peristalsis, thiab tseem muaj qee yam kev cuam tshuam rau ntuav thiab cem quav ntawm miv.Probiotic + Vita khoom noj khoom haus cream yog ib yam khoom zoo los tswj lub plab ntawm koj tus miv.
• Xaiv cov zaub mov zoo: cov tsos mob ntawm cem quav yooj yim thiab cem quav me me mus rau nruab nrab tuaj yeem daws tau los ntawm cov khoom noj staple. Xaiv cov khoom noj miv uas saib xyuas lub plab, muaj cov mis ntawmtshem tawm cov plaub hau thiab probiotics ua cov zaub mov tseem ceeb, thiab tuaj yeem txo cov tsos mob ntawm cem quav rau miv.

Los ntawm ua raws li cov kauj ruam yooj yim no, koj tuaj yeem pab ua kom koj tus miv lub plab zom mov ua haujlwm zoo!