Nrog peb cov cuab yeej thev naus laus zis tseem yog peb tus ntsuj plig ntawm kev txhim kho, kev sib koom tes thiab kev nce qib, peb yuav txhim kho kom tau mus rau peb txhua lub sijhawm rau tuam txhab kev sib hlub tsim.
Nrog peb cov cuab yeej thev naus laus zis tseem yog peb tus ntsuj plig ntawm kev txhim kho, kev sib koom tes, peb yuav txhim tsa kev vam meej yav tom ntej nrog koj lub koom haum hwm rau kojTuam Tshoj Tuam Tshoj Kws Tshuaj, Khoom Noj Khoom Haus Ntxiv, Tsuas yog ua kom tiav cov khoom lag luam zoo kom tau raws li cov neeg siv khoom siv, txhua yam ntawm peb cov khoom tau raug kuaj xyuas ua ntej ua zaub mov xa tuaj. Peb ib txwm xav txog cov lus nug ntawm ib sab ntawm cov neeg siv khoom, vim tias koj yeej, peb yeej!

♦ Cov tsiaj ua lwm yam tsim cov kua muag Stipe Tshuaj Lom Euphrasia Hmoov -1 round tepoon 1g

Hnub 1 txog 7 Pib: Nrog lub caj dab thiab nce ntxiv cov tshuaj pom zoo txhua hnub.

♦ Tom ntej 56 hnub: txuas ntxiv nrog koob tshuaj txhua hnub.

Break Tom qab 14 hnub: txo mus rau ib nrab koob.

♦ 14 hnub dhau los: txo cov koob tshuaj maj mam mus rau ib yam dabtsi.

♦ Cov tsiaj los pab ntawm qhov ncauj xwb.

Cov hmoov tuaj yeem muab tau mov noj.

♦ Yog tias muaj qhov sib tw rov tshwm sim, muab ob npaug rau cov koob tshuaj txhua hnub rau 30 hnub.

Rake ua ntej xa tawm. Tso hauv tub yees tom qab qhib.

♦ Raws li cov nruab nrab-tej zaum yuav xav tau kev hloov kho ib leeg ib leeg.

Uphrasia hmoov rau cov tsiaj ntxiv rau cov tsiaj ntxiv rau kev siv extenede siv.

♦ Kev tu cev rau cov dev thiab miv xwb, tsis yog xav kuaj, kho, lossis tiv thaiv kab mob lossis cov tsiaj txhu lossis ua haujlwm ntawm cov tsiaj.

♦ Tsis pom zoo thaum cev xeeb tub.

♦ Ua tsis ua raws li cov lus qhia kom raug raws li feem ntau yuav ua rau rov qab los.

Nrog peb cov cuab yeej thev naus laus zis tseem yog peb tus ntsuj plig ntawm kev txhim kho, kev sib koom tes thiab kev nce qib, peb yuav txhim kho kom tau mus rau peb txhua lub sijhawm rau tuam txhab kev sib hlub tsim.
2019 Tuam Tshoj Tsim Tshiab TshiabTuam Tshoj Tuam Tshoj Kws Tshuaj, Khoom Noj Khoom Haus Ntxiv, Tsuas yog ua kom tiav cov khoom lag luam zoo kom tau raws li cov neeg siv khoom siv, txhua yam ntawm peb cov khoom tau raug kuaj xyuas ua ntej ua zaub mov xa tuaj. Peb ib txwm xav txog cov lus nug ntawm ib sab ntawm cov neeg siv khoom, vim tias koj yeej, peb yeej!